Binaural Beats Effectively
beats are engineered to synchronize the two hemispheres of
the brain to work as a whole (whole brain integration), and
to cause the brain to ‘grow’ by increasing the neural
pathways between the two hemispheres. For this to happen the
brainwave frequency must slow down, the slower the
frequency, the greater the synchronization.
with any method of effective training, increased performance
occurs progressively. When it comes to synchronization of
the brains hemispheres, this occurs largely in four stages
or brainwave states: the lower beta, the alpha, the theta
and the delta states. Beta is the fastest brainwave
frequency of the four. Incrementally, from beta, to alpha,
to theta, to delta, the frequency decreases.
in our woken state we are in beta (10hz – 38hz
approximately), and we wish our brainwaves to slow down, it
is best to listen to binaural beats that are engineered to
gradually reduce the listeners brainwave frequency.
Entraining the brain for peak performance is not unlike
training the body to run a marathon. You wouldn’t start
from running very little at all to running twenty-seven
miles a day. You would gradually build up your distance.
Similarly when we are entraining our brain it is best to
begin by listening to binaural beats that start in the lower
beta frequency, say around 10hz – 15hz and gradually
reducing down, progressively entering the alpha, theta and
the brain is entrained, overtime, it will be easy for it to
enter the slower (deeper) levels of consciousness (theta,
delta) quickly, but it must learn how to do this and develop
its neural connectivity between the hemispheres. If one was
to immediately start listening to binaural beats that are
designed to entrain the brain to the delta state straight
away, it would not do the listener any harm, but it would
not work as effectively either, because making such a
drastic jump from one brainwave state to another is not the
way our brains tend to work.
all binaural beats are designed to take you through the
alpha brainwave state (the natural first stage of
entrainment). When first beginning to use binaural beats, be
sure that the recordings you start with are designed to
include alpha state entrainment. Any good binaural beat
engineer will design the entrainment recordings with this in
mind, creating them in a way that takes the listener through
all the brainwave states required for optimised
synchronizing of the brain, in a gentle, progressive and
pleasant way. They will also list the brainwave states that
the binaural beats will entrain to in their description so
that you know exactly what you are getting.
binaural beats: Binaural
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