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benefits of meditation

meditation

The Benefits Of Meditation

Physical

Meditation improves your overall health and increases your life span by: lowering blood pressure, lowering heart rate, decreasing metabolic rate, removing cholesterol from arteries, boosting the immune system, boosting brain function, increasing physical performance, increased energy, diminished need for sleep, smoothing the skin, and changes in the concentration of serum levels of various substances i.e.: releasing youth hormones (DHEA and Melatonin), reducing Cortisol (degenerative hormone).

Mental and Emotional

Meditation will cause your mind to calm down and relax, increasing your sense of well being and improving your mental clarity, meditation will bring greater happiness, joy, compassion and peace into your life, even elation. It will improve your memory, learning, creativity, intuition, awareness and insight. Meditation can lead to self-actualisation, spiritual enlightenment.

meditation

For A Highly Effective Meditation Program Click Here

Manifesting

Focus is the key to creating everything you might want in your life. Meditation will give you the ability to focus your mind. With the ability to focus your mind on what you want (otherwise known as intention) and holding that focus consistently (while feeling as much positive emotion as you can about it), you will be able to manifest it.

What Is Meditation

Why Meditate

How Does Meditation Work?

Meditation Techniques

A Few Guidelines For Meditation

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May All Beings Know: True Love, True Peace, True Happiness