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benefits of meditation


The Benefits Of Meditation


Meditation improves your overall health and increases your life span by: lowering blood pressure, lowering heart rate, decreasing metabolic rate, removing cholesterol from arteries, boosting the immune system, boosting brain function, increasing physical performance, increased energy, diminished need for sleep, smoothing the skin, and changes in the concentration of serum levels of various substances i.e.: releasing youth hormones (DHEA and Melatonin), reducing Cortisol (degenerative hormone).

Mental and Emotional

Meditation will cause your mind to calm down and relax, increasing your sense of well being and improving your mental clarity, meditation will bring greater happiness, joy, compassion and peace into your life, even elation. It will improve your memory, learning, creativity, intuition, awareness and insight. Meditation can lead to self-actualisation, spiritual enlightenment.


For A Highly Effective Meditation Program Click Here


Focus is the key to creating everything you might want in your life. Meditation will give you the ability to focus your mind. With the ability to focus your mind on what you want (otherwise known as intention) and holding that focus consistently (while feeling as much positive emotion as you can about it), you will be able to manifest it.

What Is Meditation

Why Meditate

How Does Meditation Work?

Meditation Techniques

A Few Guidelines For Meditation

positive mind states binaural beats If you found the information on this site worthwhile, please help to keep it running by making a donation. When you do you will also be given access to download your free copy of "Celestial Breathes" a deeply relaxing  30 minute binaural meditation recording created by the author (usual R.R.P $19.99).. To hear a sample of Celestial Breathes click here or to donate now click this button below.

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May All Beings Know: True Love, True Peace, True Happiness