Positive Mind States Control Your Brainwaves Contact Site Map

AddThis Social Bookmark Button


The Mind Power Group And Receive Weekly Updates And Your Free Copy Of:

The Mind Power Report

Name: Email Address:


Change Your Brainwave Frequencies - Change Your Life




A Few Guidelines For Meditation

To really benefit from meditation it should be practiced everyday.

Preferably the chosen time to meditate should be in the early morning when it is most quiet, and there is the least possibility of disturbance. The mind tends to be quieter during this time also. If it is not possible to meditate in the early morning, then before going to bed is the next best time.

Meditating on an empty stomach is easier. When the stomach is full, the body is more distracting and can be noisier.

One should sit with the spine straight. It may take time to develop a comfortable posture. If for some reason you cannot sit cross legged, a chair is okay to use. 

Meditate in the same spot as much as possible. If possible set aside a spot just for meditating. This will aide in settling the mind quicker during your meditation session.


For A Highly Effective Meditation Program Click Here

What Is Meditation

Why Meditate

The Benefits Of Meditation

How Does Meditation Work?

Meditation Techniques

positive mind states binaural beats If you found the information on this site worthwhile, please help to keep it running by making a donation. When you do you will also be given access to download your free copy of "Celestial Breathes" a deeply relaxing  30 minute binaural meditation recording created by the author (usual R.R.P $19.99). To hear a sample of Celestial Breathes click here or to donate now click this button below.

After donating you will be sent a download link.  

May All Beings Know: True Love, True Peace, True Happiness