commonly known as a sleep regulator, with evidence emerging that it may
be a powerful anti-oxidant, immune system booster, and cancer-fighting
agent. As a regulator of the body's rhythms, it is thought that it might
be the bodies "aging clock."
Anti aging properties of Melatonin
Enhances and augments the immune
the negative effects of stress, infections, drugs
natural killer cells
deep sleep required for healing
bodies daily rhythm
Growth Hormone (HGH) is responsible for many of the common and
obvious signs of ageing: wrinkling of the skin, grey hair, decreased
energy, reduced sexual function, muscle atrophy.
Anti aging properties of HGH
- Synthesis of new protein
tissues such as in muscle recovery or repair
- Metabolism of body-fat and
its conversion to energy sources.
- Improve sexual performance
- Stronger bones
- Improved cardiovascular
- Improved sexual performance
- Stronger bones
- Improved health of heart
- Wrinkle reduction by
increased skin thickness
If we wish to slow down ageing and
increase our chances of a healthier, and thus happier life, then it
stands to reason that we must increase our DHEA, HGH and Melatonin
levels while reducing our production of Cortisol. How does one do this?
There are synthetic DHEA, HGH and
Melatonin supplements on the market that one can take. However, this is
not the best option. Not only are they expensive, but there is no
quality control regulating their production, and there is debate on the
side effects of these supplements. It is also known that rigorous,
demanding levels of exercise has been proven to increase the levels of
some of these hormones in the body. However it is thought this occurs
because of the high levels of stress the body is put under to perform.
Thankfully we can increase our own natural levels without supplements
and without exposing our bodies to high impact, potentially damaging
levels of exercise.
Like anything else happening in our
bodies, the levels of DHEA, Melatonin and HGH released into our blood
stream is the result of mesages triggered by our brain. What this means
is the level of ‘youth’ hormones in the blood is actually the result
of certain brain states, or more accurately, brainwave states. There has
been extensive and growing research conducted on the individuals whose
biological age is younger than their chronological years and what has
been confirmed is that all these individuals show a capacity to deal
with, minimise, and neutralise stress in their lives. But what is
critical in this finding is that the individuals with low stress levels
generally demonstrate lower brainwave frequencies.
When we are stressed our brainwave
frequency is in the higher beta range. The higher beta range is commonly
associated, with stress, agitation, anxiety, anger, depression etc. As
the brainwave frequency drops these mental stress states disappear, we
become calm, relaxed, peaceful, happy and the result is that the brain
acts upon the body in an entirely different way. It becomes, charged,
energized, refreshed, renewed, our Cortisol level drops and our feel
good neurotransmitters and hormones increase.
What this means is if we want to our
bodies to be infused with the brains antiaging cocktail, we must
practice lowering our brainwave frequencies, and learn how to enter deep
levels of relaxation. The best, most effective way to do this is through
a practice of calming the mind, a disciplined practice of meditation
is one way, another is through brainwave
entrainment is a scientifically
proven, safe, and effective way to reach deep levels of relaxation. Not
only does it lower brainwave frequency, but it also grows the brain by
causing it to create more neural pathways between the hemispheres
eventually resulting in whole brain integration. This not only benefits
the physical body, but the mental, emotional, and spiritual body also.
Brainwave entrainment is a way of attaining the benefits of deep
meditation without the difficuilty of meditation. Brainwave entrainment
causes the brain to enter deeper and deeper meditative brainwave
frequency states: lower beta, alpha, theta and delta, and in these
states, more so delta, the brains natural chemical youth cocktail is
Get your own brainwave
recordings click here
information on antiageing read:
Down Ageing By Engineering Your Mind Out Of Its Rut
Meditation And The DHEA Connection
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